概览
在这七天的不丹文化之旅中，您将深入了解不丹的宗教、文化、艺术、农业和生活方式等各个方面，体验到这个喜马拉雅王国的独特魅力。同时，您也将欣赏到壮丽的喜马拉雅山脉景色和不丹美丽的自然风光，这将是一次令人难忘的旅行。
Highlights
- Trek to the world-famous Everest Base Camp
- Enjoy the amazing view of the Himalayas from Kala Patthar
- Travel through the Sherpa villages of Namche, Khumjung, Khunde, and Dingboche
- Visit Tengboche the biggest and oldest monastery n the region.
Itinerary
- 抵达与入境
- 乘坐飞机抵达不丹唯一的国际机场 —— 帕罗机场。飞机降落过程中，您将有机会俯瞰壮丽的喜马拉雅山脉和不丹的山谷景色，这是对不丹之旅的一个惊艳开场。
- 完成入境手续后，您将受到当地导游的热情迎接，他们将为您介绍不丹的基本情况和旅行注意事项。
- 帕罗镇游览
- 前往帕罗镇，这里是不丹的重要城镇之一。漫步在古老的街道上，欣赏传统的不丹建筑风格，房屋多为木质结构，色彩鲜艳，装饰着精美的木雕和绘画。
- 参观帕罗宗（Paro Dzong），这是不丹最著名的宗堡之一。宗堡是不丹的政教合一的建筑，既是宗教中心，也是行政管理中心。帕罗宗建于 1646 年，建筑风格独特，融合了藏传佛教和不丹本土文化的元素。您可以在这里了解不丹的宗教历史和文化传统。
- 前往廷布
- 早餐后，乘坐车辆前往不丹的首都廷布。途中，您将欣赏到不丹美丽的自然风光，包括郁郁葱葱的森林、清澈的溪流和连绵的山脉。
- 廷布市区游览
- 抵达廷布后，首先参观廷布宗（Thimphu Dzong），这是不丹政府的所在地，也是不丹最重要的宗堡之一。在这里，您可以了解不丹的政治和宗教制度的运作方式。
- 接着游览不丹国家博物馆（National Museum of Bhutan），馆内收藏了大量的不丹历史文物、宗教艺术品和手工艺品，展示了不丹从古代到现代的发展历程。
- 在廷布市区漫步，感受这座城市的宁静与和谐。您可以看到不丹人传统的生活方式，如穿着民族服装、进行宗教仪式等。
- 文化体验活动
- 上午参加不丹传统的手工艺制作课程，学习制作不丹的特色手工艺品，如唐卡绘画、木雕或纺织等。这将是一次独特的体验，让您深入了解不丹的文化艺术。
- 下午参观不丹的传统农场，了解不丹的农业生产方式和农民的生活。不丹的农业以有机农业为主，您可以看到农民们种植的各种农作物，如青稞、蔬菜等，还可以品尝到新鲜的农产品。
- 前往普纳卡
- 早餐后，乘坐车辆前往普纳卡。途中，您将穿越海拔较高的山口，欣赏到壮丽的雪山景色和不同的植被带变化。
- 普纳卡宗堡游览
- 抵达普纳卡后，参观普纳卡宗（Punaka Dzong），这是不丹最美丽的宗堡之一。普纳卡宗建于 1637 年，位于两条河流的交汇处，周围环境优美。宗堡内部保存着许多珍贵的文物和宗教艺术品，展示了不丹的宗教和文化历史。
- 在普纳卡镇漫步，感受这座小镇的宁静与美好。您可以看到当地居民的生活场景，如在河边洗衣服、在田间劳作等。
- 前往旺杜波德朗
- 早餐后，乘坐车辆前往旺杜波德朗。途中，您将经过一些美丽的山谷和河流，欣赏到不丹的自然风光。
- 旺杜波德朗宗堡游览
- 抵达旺杜波德朗后，参观旺杜波德朗宗（Wangdue Phodrang Dzong），这是不丹的一个重要宗堡。宗堡的建筑风格独特，内部保存着一些珍贵的文物和宗教艺术品，展示了不丹的宗教和文化历史。
- 在旺杜波德朗镇漫步，感受这座小镇的区域特色和居民的生活方式。您可以看到当地居民在镇上的活动，如购物、聊天等。
- 返回帕罗
- 早餐后，乘坐车辆返回帕罗。途中，您将再次欣赏到不丹的美丽自然风光，回忆起这几天的旅行经历。
- 帕罗宗堡再游览
- 回到帕罗后，再次参观帕罗宗堡，这一次您可以更深入地了解其内部结构和宗教文化内涵。您可以参加宗堡内的宗教仪式，感受不丹宗教的庄严和神圣。
- 帕罗周边游览
- 早餐后，在帕罗周边进行一些轻松的游览活动。您可以参观帕罗的一些特色寺庙，如虎穴寺（Taktshang Monastery）。虎穴寺是不丹最著名的寺庙之一，建在悬崖峭壁之上，相传是莲花生大师修行的地方。参观虎穴寺需要徒步一段距离，但沿途的风景非常美丽，值得一试。
- 办理登机手续，结束这次难忘的不丹文化之旅，带着对不丹的美好回忆离开这个神秘的喜马拉雅王国。
Cost
The Cost Includes
- Pick-up or Drop-off service from and to Airport(in our own vehicle)
- Transportation to and from!!
- Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment
- Transportation, food, accommodation and insurance of Guide during the trip
- Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip)
- First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible)
- All the required permits and paperwork
The Cost Excludes
- International Airfare
- Visa Charges
- Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
- Your travel and medical insurance
- Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
- Food and accommodations in Kathmandu
- Services not mentioned or not promised by the agent/agency
- Emergency expenses such as expenses on chartered helicopter.
Frequently Asked Questions (FAQs)
Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you will too, you can.
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.
Yes, you can charge batteries en route. Charger should be brought. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, a hot water facility could be free at a lower elevation.
No. There are no ATMs on this trek route. You will have to draw enough cash in Pokhara or Kathmandu. There are a number of ATMs in these cities. Everything is paid in Nepali rupees. So money should be exchanged before the start of the trek.
Yes. The Internet can be accessed in most places. Sometimes, there might be some technical problems. The Internet in Nepal is not as fast as you are used to and at times you can just lose connection.
Not really. It depends on you. If you want, ABC trekking can be done independently. You could hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during the offseason.
It really depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but everything will be planned. You will only have to come, trek and return.
For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.
